Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Whether you’re managing a diagnosed mental health condition, supporting a family member or close friend with theirs, or trying to discover some zen, our easy-reads will help you understand things a little clearer. And our verified resources are here to support, educate and inspire your own mental health journey.
Explore more insights from our curated community of experts and knowledge-sharers. Our Phlo healthcare heroes have reviewed and verified* these to support, educate and inspire your own health journey.
*Phlo isn’t in partnership with, or responsible for, the content in these resources.
Love Your Gut is a nationwide initiative, dedicated to highlighting the vital role of the digestive system and the importance of maintaining good gut health.
Formed following the merger of Bowel & Cancer Research and Bowel Disease Research Foundation in 2020. Bowel Research UK is the UK’s leading specialist bowel cancer charity.
The charity for the digestive system from top to tail; the gut, liver and pancreas. Our guts have been underfunded and misunderstood for decades. We exist to change that.
ZOE analyses your unique gut, blood fat, and blood sugar responses. So you can improve your long-term health and reach a healthy weight.
Funding around £100m of research each year into all heart and circulatory diseases and the things that cause them. Heart diseases. Stroke. Vascular dementia. Diabetes. They're all connected, and they're all under our microscope.
Calculate your your heart age by answering questions about your health. You'll also find out how to improve your heart age by making some healthy lifestyle changes.
There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a recent report released by the British Nutrition Foundation.
myHeart brings the very best digital support to patients with heart disease or recovering from cardiac surgery. Personalised self-management and cardiac rehabilitation programmes, with over 50 educational videos.
Providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Engaging mental health interviews with world-class psychiatrists & psychologists every week. Advice packed with actionable takeaways and clear explanations of the most complicated mental health topics.
Tips, tricks and insights into the ADHD brain – an ADHD toolbox to keep all the strategies learned about having and living with ADHD.
Neurodivergent neighbours on a mission to make much needed noise for the cause. Podcasts and resources featuring experts, lived experiences and invaluable insights.
Parenting tips for all stages of your child's life, as well as advice on how to deal with difficult situations.
Every parent needs a little support from time to time. From bonding with your baby to potty training, behaviour and mental health – helping you navigate the everyday.
A quick guide to everything you need to know about caring for your new baby during those exhausting but wonderful early weeks.
Supporting parents through the first 1,000 days to have the best possible experience of pregnancy, birth and early parenthood.
Joint pain is common, especially as you get older. Explore the things you can do to ease the pain.
Helping the nation look after its bones and appreciate the importance of bone health for everybody. For those who do develop osteoporosis, helping them live well.
A community providing support for people with arthritis across the UK. Supporting world-class research and breakthrough treatments.
News and updates from the world of pain, with leading pain management experts to help you live better with chronic pain.
Understand your hormones and fertility, be the boss of your symptoms and get the expert care you deserve—every step of the way.
Providing vital support services, reliable information and a community for those affected by endometriosis.
Resources, practical advice and information for people living with vulval pain, families, healthcare providers and the wider public.
Giving the uterus a voice, one square at a time. Welcome to Endo-land.
The UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Information about eating a balanced diet, including advice about vegetarian and vegan diets, and eight tips for healthy eating.
Examine is the largest database of nutrition and supplement research on the Internet. Founded in early 2011, its mission is to analyze the full body of evidence to help you make healthy choices.
Access a trusted library of medicines and find out more about them, how they work and side-effects.
Taking medications can be hard to get used to, but there are simple steps to make it easier. Which of these could you try today?
How to do this safely and where you can go for support. Also includes tips for friends and family wanting to support someone who is coming off medication.
Examine is structured around 25 broad health categories, containing hundreds of conditions. Interventions (like supplements and diets) are studied for measurable changes in specific outcomes (like LDL or blood pressure).
Quick and easy health checks via at-home blood tests that give you health insights, actionable support, and GP advice. Choose from health categories or outcome goals.
Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements. See where you can get a helping hand.
Do you really need supplements or are they just a waste of money? Mixed messages from the media, family and friends can make things even more confusing. This Food Fact Sheet will help you decide.
Explore the Immunity Hub to get the lowdown on vitamins, minerals and how to maximise your health with optimising your nutritional intake.
From research and campaigning to advice and support, the nation’s lung charity are on a mission to change the way that lung health is perceived.
An extensive overview of COPD, individual conditions and resources for people living with breathing difficulties.
Beat flare-ups before you feel them coming. Help manage and predict symptoms of your asthma in a handy app.
Asthma + Lung UK's Lung conditions community forum with over 50,000 members sharing experiences about their lung conditions.
A membership organisation dedicated to supporting you live better with your thyroid condition.
A podcast about living well with chronic illness with empathetic, informative and evidence-based guides on a whole host of topics, as well as explorations of wider issues around disability, such as accessibility.
The charity for people who need to live without gluten. For over 50 years they’ve been helping people with coeliac disease and other gluten related conditions live happier, healthier lives.
Leading the fight against the UK's biggest and growing health crisis. And it's a fight that involves us all – sharing knowledge and taking on diabetes together.
Explore the A-Z of skin, searchable by gender, location on body and the type of problem you’re having.
Impartial, expert advice on acne from the British Association of Dermatologists.
Explore the latest skin positivity posts, insights and educational resources with the Instagram community.
Get online advice and treatment from leading UK dermatologists and understand how to manage skin problems you’re struggling with.
Choose from a 1:1 telephone call, convenient email, or speedy online chat. Whichever works for you, we’re here.
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